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been feeling pretty overwhelmed at work lately. don't even know where to start
let's slow down. what happened today that made you feel most overwhelmed
my manager gave me feedback that felt kind of harsh and now i'm spiraling about whether i'm good enough
that's rough. i'm noticing you went from one piece of feedback to a bigger story about your worth. is that a pattern you've seen before
oh wow yeah i do that a lot. didn't realize it was a thing
now that you see it, what do you actually think about the feedback itself, separate from the story
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Vent Now is an emotional support companion that helps you understand your feelings and spot patterns in your thoughts and emotions. It remembers your conversations so support becomes more personal over time.