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Tomo
usually replies instantly
hey i want to get back into running but not sure where to start
cool, i can help you build a plan. how many days a week are you thinking
maybe 3 or 4 times a week? and i havent run seriously in like 2 years
got it. start with 3 days a week, mix easy runs with one longer one. i'll send you weekly workouts to text through
ok that actually sounds doable
when do you want your first one. tomorrow or later this week
About
Tomo is an AI fitness coach that lives in your texts, helping you build and stick to workout plans. Text it your fitness goals and get personalized guidance and weekly workouts delivered right in Messages.
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