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Nudge
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been inconsistent with morning workouts. not sure whats working
mornings tough with your schedule? tell me what a typical day looks like for you
up at 6 but dont leave house til 8. mind just isnt there early
makes sense. instead of forcing mornings, what about 7 to 730 before you leave. hit one solid workout then
actually yeah that could work. way less pressure
ok lets try that this week. ill check in tomorrow and we adjust if needed
About
Nudge is an AI health coach in your texts that learns your goals and schedule, then builds a personalized plan and checks in with you to keep you accountable. For people who want coaching without the cost and hassle of a traditional trainer.